Long Run

     I just finished my long run for the evening.  Rather than trying to map a course around the west side I decided to run laps around the park until my time was up.  I set out to run 4 laps in an hour and fifteen minutes and at the same time I was going to try and keep my foot step per minute count at 90.  It just so happened that it was easier than I though to keep up my foot steps, which led to five or six laps around the park instead.
     There were a few guys walking the loop in the opposite direction and every time I passed I could hear them mutter under their breaths how crazy I was for running so much.  It made me smile every time.
     After another great workout, I carried on with my time honored tradition.... Old C's.  I had a few Black and Tans (I'm starting to be convinced that passing out is better than falling asleep) with some friends and called it a day.