This week has been pretty routine so far, and I am fine with that. I was able to get a more aggressive (but shorter) ride in on Monday like I had planned. It was rather windy on the way home from Windsor and a few times wind gusts hit me in the side and managed to push me over a foot or two.
Other than the ride to Windsor, I have been spinning and running as normal. Tonight is run club so I will be getting one last work 5k workout in before my last summer sprint tri this weekend.
I am pretty excited for the Fall Frenzy Tri in Parker. I don't think it is a very high profile race and the swim is in a pool, so I think I have a pretty fair shot at placing in my age group. From my last sprint tri in Loveland, my cycling is looking better and my run pace is down so I am expecting phenomenal gains in my splits. I am a little worried about my swim time, the rec pool has been closed for almost a month so I haven't swam in about a month. I don't believe it will effect me that much, I just hope it doesn't cost me my fantasy goal.
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