Yesterday began at 4am in order to get in a moderate spin before work. QR and I ripped apart mile after mile of an imaginary highway for close to 2 and a half hours. I decided to start watching the "Band of Brothers" series again in order to help pass the time, so I made it through the first disk after one workout. Near the end of the ride I was struggling to keep up my pace and heart rate and I realized that in my rush to jump on the bike and get going I didn't have any Clif Shot or Bloks within reach. I started to crash rather rapidly after an hour and fifty minutes. I struggled through the rest of the ride and made a note to myself not to forget about training nutrition in the future.
After my spin, the work day was sort of exhausting. I felt depleted the whole day, but not necessarily in a bad way. It was almost a euphoric state of relaxation knowing that the hardest part of the day was over and I could glide into the afternoon workout. It turns out I glided right past the afternoon workout as well.
When I got home, my knee was still sort of aggravated from this weekends long run so I decided to pass on the track. I have not missed very workouts so I don't regret it, there is no point in jamming in every training session if my knee is busted in May. Tonight I will head to the track and make it up as well as try out my new shoes.
Training
Spinning 2:20
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