Yesterday I had a scheduled day off and it was fantastic. I was not sore or tired, but it was nice to be a bum and sleep in until 6:30. It is also slightly funny that I now think 6:30 is sleeping in.
Since I didn't have training, I finally went and bought a new pair of shoes. I picked up some new Asics at my favorite running store, Bell's Running. It is like a full service gas station once you walk into the doors. I knew that I was way overdue for a new pair of running shoes, but the difference is amazing. My old shoes were so worn out, they provided no cushion at all. I'm excited to go and and run this evening.
Training:
Rest day
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Way to go! I think the rest day is the most important of all :)
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