It has been a terrible week for staying fit. I have been fighting the alarm clock, skipped my track workout and I haven't really been eating healthy. The Alumni match set me back more than I thought it would. I was pretty sore for two or three days afterwards and rather than stretching it out and sucking it up, I nursed my wounds with 12 ounce curls.
That's ok, I have been working hard all summer to get where I am and a off track week may have been a good thing. I know I was off track and I know I want to get back on track so I am. You can't let a few missed workouts cause you to miss more workouts. I'm refreshed, my body feels good, mentally I'm good, so this week its back on.
Without a race or anything going on this weekend, Kayleigh and I are going to hike Mt. Bierstadt (one of Colorado's 14'ers). I'm going to get a nice brick work out in or at least a long run Saturday and a hike Sunday. No worries, I'm back on track.
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