In an attempt to stay on top of my off season fitness and recover from the Denver Marathon, I went for a long swim this morning. It was a pretty decent workout. I didn't use the kick board so my knee had more time to recuperate and overall everything is feeling a lot better today sans my nipples. The swimming made my runners nipple worse. I may have to postpone any further swim workouts until they are fully healed.
I am going to run a little tonight and see if my body is ready for that, if not it looks like I will be spinning and cycling a lot in the next week so I can still do something. I think I may stick to spinning until my knee is 100% so I don't cause an injury.
Today's workout: 2500m swim (Warm up 300 swim, 8x75 on 20 sec rest alternate easy/hard. Main Set 400 swim, 400 pull, 3x200 swim, on rest of 30 between each swim. Warm down 200 easy)
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The journey of an average Joe trying to accomplish his childhood dream of becoming an Ironman.
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