Despite what my knees were telling me, I rolled out of bed this morning and went to spin. I didn't overdue it, I stayed in the small ring and kept up a moderate rpm. It felt really great on my quads, but near the end I started to feel it again in my knee and ankle.
My joints are starting to feel better, but they still stiffen up on me if I sit for an hour or more. The good news is, the swelling in my feet subsided so I was able to wear shoes to work this morning. That was a huge bonus; the weather has started to make a turn for the cold and I was a little chilly leaving work last night in my sandals.
Hopefully my recovery continues at this pace. I am hoping to go to run club tomorrow and participate as much as possible. At this point I vision myself going through the warm up and then walking the track while everyone runs. I am trying not to overdue it, but it is difficult to rest.
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