Recouping

     I think the decision to stay off of my knee this weekend was a great idea.  It doesn't hurt as bad and the flare ups are few and far between.  The only time it was really bad was Saturday night when I broke my rule to play in our curling league.  Curling isn't that strenuous so I didn't think it would be that big of a deal, however standing for 90+ minutes did start to aggravate it a little.
     This week I am going to return to swimming and biking, but I think I am going to go another week or two without running.  I have said it before, there is no reason to push training forward at this point unless I am 100%.  It is better to miss my fitness building sessions now than struggle through injuries later down the road.